Essays
Writing on training, formation, and the places they turn out to be the same subject.
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Before You Can Lead, You Have to Run
The long run before the hard meeting wasn't avoidance. It was preparation. Here's what the monastic tradition understands about solitude that most leaders miss.
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Love, Hate, and Hunger: The Theology of Nutrition
Most of us come to food with a framework that's either moralized or purely mechanical. I had both running simultaneously. Scripture offers a third way: a theology of the body, and from that, everything about how we eat follows.
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Selah: The Spiritual Discipline Hiding in Your Cooldown
You set a timer. You sit in front of the fan. You breathe. What happens in those three minutes after a run is more than recovery. It's one of the oldest spiritual disciplines in Scripture.
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Spiritual Drift Starts the Same Way a Missed Workout Does
Most people don't decide to drift. There's just a season where life gets busy, the intentional things get displaced, and one day you look up and realize you've covered a lot of distance in a direction you didn't choose. Here's what Paul knew about it (and the one thing that actually works against it).
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The Theology of Metrics: Your Garmin, Your Disciplines, and Psalm 139
I spent 20 minutes analyzing my HRV and 90 seconds on prayer. My Garmin had my full attention. God got the scraps. Psalm 139 has something to say about that.
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The Theology of PRs: Why the Number Doesn't Satisfy
I hit my PR goals—315lb squat and 45-min 10K—and felt nothing. Solomon had it all too. Here's what PRs reveal about what we worship and what actually lasts.
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The Theology of Injury: What My Knee Taught Me About Limits
My knee has been a thorn for years. Paul had one too. God didn't remove it—He showed up in the weakness. What injury teaches about limits and grace.
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Trust the Plan: What My Worst Half Marathon Taught Me About Faith
I had no training plan, no race strategy, and no idea what I was doing. I hit the wall at mile 8 and walked most of the back half. God's training plan works the same way: the process has a logic, even when Week 3 feels pointless.
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The Theology of Rest Days: What Your Apple Watch Won't Tell You
I hadn't taken a real rest day in over a year. My rings were closed, my data looked good, and I was quietly falling apart. God built rest into creation before anything broke. Here's what He knew that my watch doesn't.